What is the difference between kale and kale?

The main difference between kale and kale is that kale leaves are curled and vary in color from dark green to purple green, while kale leaves are plain and vary in color from dark green to light green. In addition, kale is less hard and has a bitter taste, while kale is hard and has a mild taste.

Kale and kale are two types of leafy vegetables. Together with cabbage, broccoli, cauliflower and Brussels sprouts, they are the different faces of the wild species Brassica oleracea , which has been cultivated for a long time through selective breeding . Its leaves are edible and extremely nutritious.

Key areas covered

1. What is kale - definition, properties, nutritional value 2. What is kale - definition, properties, nutritional value 3. What are the similarities between kale and kale - overview of the common characteristics 4. What is the difference between kale and kale ? Collard Greens - Comparison of Key Differences

key terms

Kale, iron, kale, leafy vegetables, vitamin K, winter-loving plants

Difference Between Kale and Kale - Comparative Summary

What is kale

Kale, or cabbage leaf, is a type of leafy green that has grown in popularity over the past decade. The edible leaves of kale are usually dark green to purple-green in color. In addition, most of the leaves of this plant are curly. Some kale plants can reach heights of 17 to 18 feet. Jersey kale, or cow cabbage, is the extra large variety of kale. Most types of kale, however, are compact.

Kale is an annual plant that germinates over a wide range of temperatures. In addition, this plant can survive at temperatures as low as -15 degrees Celsius. In winter this plant thrives and its leaves become hard. But after a severe frost, these leaves become soft.

What is the difference between kale and kale?

Figure 1: Kale

From a nutritional point of view, raw cabbage contains 84% ​​water, 9% carbohydrates, 4% protein and 1% fat. It is also very rich in vitamin K. 100 g of raw kale contain 371% (daily DV) vitamin K. In addition, it is also rich in vitamins A, C, B6, E, folic acid, thiamine, riboflavin, and pantothenic acid. It also contains a significant amount of iron, manganese, calcium, potassium, and phosphorus. In addition, kale is a good source of phytochemicals such as carotenoids, lutein, and zeaxanthin.

What is Collard Greens

Kale or wild cabbage is another type of leafy green vegetable in the same group of kale varieties. The shape of the cabbage leaves is simple and their color varies from light to dark green.

Cabbage green plant grows biennially in areas with winter frost, while it is perennial in cold regions. Its erect stem can grow up to 2 feet tall. In addition, its leaves are comparatively thick. In the cold season they are tastier and more nutritious.

Difference Between Kale and Kale

Figure 2: Kale

From a nutritional point of view, raw kale contains 90% water, 6% carbohydrates, 3% protein, and contains negligible fat. Like kale, this plant is also rich in vitamin K and contains 388% of the daily value in a 100 g serving of raw cabbage. In addition, it contains a higher amount of vitamins A, C and B6. It's also rich in calcium and manganese.

Similarities Between Kale and Kale

  • Kale and kale are two types of leafy vegetables that are genetically similar.
  • Both are different faces of the wild species Brassica oleracea .
  • Both, along with spring greens, belong to the Acephala group. The plants in this group do not form a central head as in the cabbage.
  • In addition, both plants are obtained through selective breeding.
  • They also do best in winter and cool seasons.
  • However, the dreaded cabbage worm is their mortal enemy.
  • In addition, its two seed pods are thin and contain small, dark, round seeds.
  • Its leaves are edible and extremely nutritious.
  • In addition, they are both significantly rich in vitamin K. They are also rich in vitamins A, B, and E.

Difference Between Kale and Kale

definition

Kale is a hardy cabbage of a variety that produces erect stems with large leaves and no compact head. Collard Greens is a type of cabbage that does not develop a head.

Color of leaves

The color of the kale leaves varies from dark green to purple green, while the color of the kale green leaves varies from light to dark green. So this is a key difference between kale and kale.

Appearance

Another difference between kale and kale is that the leaves of the kale are curled while the leaves of the kale are smooth.

texture

The leaves of the kale are soft while the leaves of the kale are hard.

taste

Kale has a slightly bitter taste, while kale has a mild taste. Hence, this is another difference between kale and kale.

Life cycle

The life cycle is another difference between kale and kale. Kale grows as either an annual or a biennial, while kale greens grows as a biennial or perennial.

Nutritional importance

The nutritional difference between kale and kale is that kale is high in vitamin K and iron, while kale is high in fiber and protein but low in calories.

Recipes

Many different cuisines use kale, while kale is associated with southern cuisine and is paired with pork or vegetables.

diploma

Both kale and kale are selective breeds of the wild species Brassica oleracea. Kale is a green, leafy vegetable with curly leaves. The color of their leaves can vary from dark green to purple green. Kale is very rich in iron. Cabbage green, on the other hand, is another type of leafy green that is high in fiber and protein. Its leaves are hard and the color can vary from light to dark green. The main difference between kale and kale is their appearance and texture.

References:

1. "Kale". Wikipedia, Wikimedia Foundation, November 16, 2018, available here 2. "Collard Greens". Wikipedia, Wikimedia Foundation, December 2, 2018, available here

Image courtesy:

1. “Kale, Rosemary and Coriander” by Harvest - Own work ( CC BY-SA 4.0 ) via Commons Wikimedia 2. “Collards in container” By Downtowngal (conversation) (Uploads) - Own work (Public Domain) via Commons Wikimedia

About the author: Lakna

Lakna, a graduate in molecular biology and biochemistry, is a molecular biologist and has a broad and strong interest in discovering things related to nature