Difference between rapeseed oil and vegetable oil

Canola oil and vegetable oil are edible oils of vegetable origin. The main difference between rapeseed oil and vegetable oil is that rapeseed oil is an extract made from rapeseed, while vegetable oil is a mixture of several vegetable oils.

In addition, canola oil is nutritionally a type of healthy oil that is low in saturated fat and high in monounsaturated fat . However, vegetable oil can contain different combinations of oils in different proportions. Therefore, the fat content depends on the combination of sources.

Key areas covered

1. What is rapeseed oil - definition, properties, uses 2. What is vegetable oil - definition, properties, uses 3. What are the similarities between rapeseed oil and vegetable oil - overview of the common properties 4. What is the difference between rapeseed oil? and vegetable oil - comparison of the main differences

Key Terms: Rapeseed Oil, Origin, Saturated Fat, Vegetable Oil, Unsaturated Fat Difference Between Rapeseed Oil and Vegetable Oil - Comparative Summary

What is rapeseed oil?

Rapeseed oil refers to an oil extracted from the seeds of the rapeseed plant. The rapeseed or rape plant belongs to the mustard or cabbage family. It has a bright yellow flower. Rapeseed oil has a natural taste and can also be heated to different temperatures. The smoke point of rapeseed oil is medium high; Therefore, it is best suited for baking, roasting and cooking in the oven. Rapeseed oil contains 7.4% saturated fatty acids and 63.3% monounsaturated fatty acids. In addition, rapeseed oil contains less than 2% erucic acid. Because it is low in saturated fatty acids and high in monounsaturated fatty acids, rapeseed oil is considered a healthy oil for cooking.

Difference between rapeseed oil and vegetable oil

Figure 1: Rapeseed flowers

Most of the rapeseed oil is obtained from genetically modified plants ( GMOs ) which is one of the main disadvantages of rapeseed oil. This means that the oil does not come from the natural plant. Most GMOs are exposed to chemicals that are harmful to humans.

What is vegetable oil?

Vegetable oils refer to vegetable oils that are liquid at room temperature. They can be canola oil, corn oil, palm oil, sunflower oil, safflower oil, soybean oil, pumpkin seed oil, peanut oil, sesame oil, grapeseed oil, argan oil, rice bran oil, etc. Palm oil (88.2%) and coconut oil (82.5%) contain the highest amounts of saturated fatty acids. Unsaturated fat is rich in sunflower oil (83.7%), safflower oil (75.2%), olive oil (73.0%) and rapeseed oil (63.3%).

Main difference - rapeseed oil and vegetable oil

Figure 2: Olive Oil

Vegetable oils on the market contain various combinations of these vegetable oils in varying proportions. Therefore, the amount of fatty acids, smoke point, and health benefits will all depend on the composition of the vegetable oil you buy.

Similarities Between Rapeseed Oil and Vegetable Oil

  • Rapeseed oil and vegetable oil are edible oils of vegetable origin.
  • Both types of oils contain both saturated and unsaturated fatty acids.
  • Both are liquid at room temperature.

Difference between rapeseed oil and vegetable oil

definition

Rapeseed oil: Oil from the seeds of the rapeseed plant

Vegetable oil: vegetable oils that are liquid at room temperature

Extracted from

Rapeseed oil: rapeseed

Vegetable oil: A combination of several vegetable oils

origin

Rapeseed Oil : A seed oil

Vegetable oil: Can be obtained from seeds, nuts or fruits

Cook

Rapeseed oil: Used for baking, frying, deep-frying or grilling

Vegetable oil: Used for frying over high heat and as a substitute for butter, margarine

Fat composition

Rapeseed oil: 7% saturated fat and 63% monounsaturated fat

Vegetable oil: Varies depending on the composition of the oils

Health benefits

Rapeseed oil : lowers cholesterol and the risk of coronary heart disease

Vegetable oil: Varies depending on the fat composition

price

Rapeseed oil: comparatively expensive

Vegetable oil: cheaper

Other uses

Rapeseed oil: For candles, lipsticks, newspaper paints, biofuels and industrial lubricants

Vegetable oil: For candles, perfumes, soaps, skin products and other personal care and cosmetic products

diploma

Rapeseed oil is a vegetable oil obtained from the seeds of the rapeseed plant. It contains low saturated fats as well as high unsaturated fats. Vegetable oil, on the other hand, is a mixture of vegetable oils. Its amount of fatty acids varies with its composition. The main difference between canola oil and vegetable oil is the origin and the amount of fatty acids that are in each type of oil.

Reference:

1. "What is rapeseed?" Current rapeseed oil, flour and seed prices - Canola Council of Canada, available here 2. Hendel, RSB, “What is vegetable oil? - Kosher Spirit. ”OK Kosher Certification, available here

Image courtesy:

1. “Brassica napus 2” by Tilo Hauke ​​- Self-published work by Tilo Hauke (CC BY-SA 3.0 ) via Commons Wikimedia 2. “853081” (CC0) via Pixhere

About the author: Lakna

Lakna, a graduate in molecular biology and biochemistry, is a molecular biologist and has a broad and strong interest in discovering things related to nature